Woodland Wellness Retreat
A weekend of personal wellness to be inspired, to reflect, recharge and reconnect.
Friday 18th to Sunday 20th November 2022.
Experience an invigorating, life enhancing, wellbeing retreat in the luxury surroundings of Glenapp Castle. With 110 acres of private estate and woodland plus stunning views out to sea and the famous volcanic outcrop of Ailsa Craig, it is the perfect backdrop for our second retreat in partnership with Barbara Griffin of Transform Body + Mind, which promises to re-energise, re-invigorate and re-vitalise you for a fabulous year ahead.
Barbara is a professionally accredited and accomplished Coach (Fitness & Life) with over 20 years’ experience in helping people transform their lives. Drawing from her psychology degree, years of working in the leisure and health industry, her study and research in the world of wellbeing coaching and feedback from her courses, workshops and retreats, Barbara assists and encourages clients to live their best life.
As founder of Transform Body + Mind, Barbara’s passion is to support people to analyse their life and lifestyle to develop clarity, confidence and control in their personal and professional lives.
The words she lives by are “Inspiration, Motivation and Solutions” with love and some sparkle thrown into the mix!
She has been helping people feel better for the last 20 years and now it’s your turn.
- 2 nights/3 days with accommodation in your choice of a Garden View Suite, Grand Garden View Suite or a magnificent Grand Sea View Suite.
- Breakfast, lunch and dinner each day created by Glenapp’s Executive Chef Joe Gould in partnership with Barbara – the ethos behind the menus is delicious dining without breaking the calorie bank and will feature regular eating throughout each day to encourage healthy, mindful eating, rid the body of bloat and for some maybe even kickstart weight loss
- All soft drinks that accompany meals throughout the 3 days
- 3 days of fitness and life coaching practical sessions, workshops and relaxation time
This is for you if:
- You want to kick start a healthier you
- It’s time for a mojo boost
- You feel ready to improve your energy and wellbeing
- You would like an intensive focus on your personal and/or professional development
- You are ready for some relaxation and time for yourself amongst a small group of likeminded people
Over the 3 days you will experience a full schedule of body and mind coaching workshops and sessions such as:
- Effective and safe fitness (incorporating walking and/or running, yoga/pilates style flexibility and conditioning and strength work – all individually tailored
- Meditation and mindfulness
- Growth mindset and life strategy session
- Delicious and nutritious food (to eat and learn about)
Pricing – single occupancy and double occupancy rates are available should you wish to bring a friend or partner:
- Garden View Suite – £950 per person sharing a twin/double, £1,100 single occupancy
- Grand Garden View Suite – £1,050 per person sharing a twin/double, £1,200 single occupancy
- Grand Sea View Suite – £1,200 per person sharing a twin/double, £1,350 single occupancy
Terms & Conditions: The Woodland Wellness Retreat is a partnership between Transform Body + Mind and Glenapp Castle. Full terms will be provided by Transform Body + Mind.
For further details and to make a booking, please contact us via email: